Sammy1227's Journal, 11 January 2011

240.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 60.88g | Prot: 69.50g | Carb: 226.25g.   Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: 1 % Lowfat Milk, 50/50 Omega-3 Butter Blend, 2% Milk American Cheese Singles, Mostaccioli Pasta. Snacks/Other: Diet Dr. Pepper, Mousse Temptations - Chocolate Indulgence, Triple Berry Muffin Mix - Simply Add Water. more...

2938 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...