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Hmmm, overate my calories again yesterday but still the same weight. I am supposed to be losing but kinda interested in how much I can eat to maintain...Will get back to work now 😉
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1245 kcal
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Fat: 47.33g | Prot: 111.60g | Carb: 102.70g.
Breakfast: Apples, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Lunch: Hy-Vee Frozen Chopped Broccoli, Banza Chickpea Pasta, Olive Garden Chicken. Dinner: Cherry Tomatoes, Anderson Erickson Cottage Cheese with Sea Salt. Snacks/Other: Calavo Avocado, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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