Weigh In record (no journal entry) for 11 January 2011
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266.8 lb
Lost so far: 137.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1713 kcal
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Fat: 36.16g | Prot: 65.57g | Carb: 310.75g.
Breakfast: Wheat Chex, Vanilla Soy, Banana. Lunch: Baked Lays, Unsweetened Apple Sauce, Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Taco Shells, American Cheese Singles, Mild Chunky Salsa, Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3755 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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