Weigh In record (no journal entry) for 30 January 2014
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2167 kcal
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Fat: 85.42g | Prot: 133.80g | Carb: 213.65g.
Breakfast: Q ekstra lett melk, Makrell i tomat, Multigrain Bread. Lunch: Gouda Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Freshly Squeezed Orange Juice, Butter (Salted), Egg, Multigrain Bread. Dinner: Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Golden Delicious Apples. more...
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3318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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