Weigh In record (no journal entry) for 30 January 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2027 kcal
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Fat: 36.00g | Prot: 132.72g | Carb: 336.95g.
Breakfast: Dried Prune. Lunch: Dried Prune, Whole Grains Double Fiber, Extra Crunchy Peanut Butter. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Skinless Chicken Breast, Crunchy Raisin Bran Cereal, Fat Free Skim Milk with Vitamins A & D, Frosted Mini-Wheats - Maple & Brown Sugar. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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4101 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Hiking - 2 hours and 26 minutes, Driving - 1 hour and 10 minutes, SEX - 5 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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