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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 134.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.11%
Average Muscle Mass 💪= 126.6 Lbs
Average BMI = Healthy Average ❤
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162.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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3511 kcal
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Fat: 155.65g | Prot: 232.97g | Carb: 285.42g.
Lunch: Lollicup Boba Milk Tea, Mushrooms , Au Bon Pain Watermelon and Feta Salad, Frieda's Bok Choy, Winter Squash , Miso Soup, Steamed or Boiled Squid, Maruchan Plain Ramen Noodles, Welpac Japanese Udon Noodles, Beef, Oysters, Tilapia (Fish) , Shrimp, Do Do FISH BALL. Dinner: Filipino Macaroni Salad, White Potatoes (Flesh and Skin, Baked) , Ground Beef (Cooked), Teriyaki Sauce , Salmon, McDonald's McChicken, Espesyal Emputido. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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2473 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 41 minutes, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Standing - 5 hours and 4 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.7 lb a week
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