29 Jan 14 by member: rockytu
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Rocky - I think you are beautiful too! All of us on FS are beautiful because we are learning how to love ourselves and treat our bodies right.
29 Jan 14 by member: BuffyBear
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You are way above average in my book, my friend, & the picture of balance! Xoxox
29 Jan 14 by member: Ruhu
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Ruth - I like to think I'm a "work in progress". Would like to become as focused as you.
30 Jan 14 by member: BuffyBear
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Dear Buffy..I like the way you think...we all are a work in progress...and I am so proud of you...You have come a long way...Keep up the good work...:O)
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Maybe it's just water retention if you had more salt on your not so good days?
30 Jan 14 by member: doublecheese
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30 Jan 14 by member: BuffyBear
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Doublecheese - am sure my sodium intake is not healthy. One of the many things I am trying to work on.
30 Jan 14 by member: BuffyBear
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Buffy, I too think it's amazing how just a seemingly little variation can produce a stall! It's a very narrow fence top we walk. But I think you're doing great to go back to analysis and get it figured out. Now you know what you're dealing with and that's over half the battle!
30 Jan 14 by member: Sandy701
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So true... so many variables go into this stuff it is unbelievable. I noticed a minor shift in what I was doing wasn't working either. At least it wasn't working the way I thought it **should** work -- the way all the books say it ought to work. I kind of gave up on it. Maybe if I'd given it more time... but it is so hard to struggle daily for a week, only to see no tangible result. Anyway, Buffy, I think you're doing GREAT TOO. Amazing control, and work-in-progress though we all are, I think you should be proud of what you've accomplished and where you're headed. Keep smiling.
30 Jan 14 by member: Rob.c.weiss
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I am becoming very aware of my sodium intake after joining this site last week, and it's a focus, along with calorie reduction and my Weight Watchers point program.
30 Jan 14 by member: erwinwarrior83
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Sandy - a "narrow fence top" is a great illustration - especially since my balance is not what it was when I was younger.
30 Jan 14 by member: BuffyBear
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Rob - Who wrote those books anyway? If I took all my diet books, put them in a pile and burned them at least I'd keep warm for the night.
30 Jan 14 by member: BuffyBear
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erwinwarrior83 - Smart move!
30 Jan 14 by member: BuffyBear
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LOLOL! So true, Buffy! :D Just make sure the room is well-ventilated first.
30 Jan 14 by member: Rob.c.weiss
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