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As some of you may know (and those that didnt before now) im pregnant and not intending on losing weight just trying not to over gain but really need to incorporate EXERCISE and DRINKING WATER into my daily activities before this baby comes along so i can then get into a diet plan that will work!!! im currently 22w1d and havent gained much if anything due to losing in the first trimester but not adviseable to lose weight only maintain or not gain over 20lbs so its doable over the next 18wks wouldnt you think? xxx
Lins
Diet Calendar Entries for 27 January 2009:
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896 kcal
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Fat: 26.05g | Prot: 40.90g | Carb: 115.19g.
Breakfast: milk, Muesli Cereal. Lunch: rice, creamy mushroom stroganoff. Snacks/Other: apple. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
i think YOU should stay active, for now til baby is born, watch your starches and sugar intake right now, thats important, eat healthy , you will be fine. I have been in your shoes, with my 1st born i put on 80 pounds, i am not lying here, i weighed 240lbs. when i gave birth to her!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!after she was born, i did STRICT DIET-consisting of fish, salad(plain)green beans, fruits for breakfast, i lost 50lbs, boom, fast, and i was pregnant again, 6 months later to get FAT all over again, BUT the 2nd time around i was extremely more careful of what went in my mouth and active, wasn't too bad that time around!!!
By my 3rd child (many many yrs. later......ha) i was really smart to the weight thing and what went in my yap! ESPECIALLY since #3 daughter i was 35yrs.old, had to be more careful! Heck i even mowed the lawn with a push mower up to my 9th month!!!! That was my easyiest one!!!! so, stay active, watch what goes into the yap, you will be fine. Have a beautiful day my dear!!!!
27 Jan 09 by member: mygranners
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Congratulations Girl I hope all goes well with your ultrasound.
27 Jan 09 by member: BorgQueen316
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I think you have a good plan. First and foremost, keep yourself healthy!
27 Jan 09 by member: mbhpro
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