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Back on the bandwagon today. I haven't gained anything but I haven't been working out as regularly as I should. I just feel much better when I do.
Flippin' cold up here again. I'm really, really ready for winter to end.
Diet Calendar Entries for 26 January 2009:
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1396 kcal
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Fat: 19.48g | Prot: 108.97g | Carb: 213.09g.
Breakfast: Kelloggs raisin bran, Milk 1%, cottage cheese. Lunch: turkey breast, brown rice, salsa, spinach. Dinner: turkey breast, brown rice, long grain. Snacks/Other: almonds, grapefruit, snap peas. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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