Weigh In record (no journal entry) for 28 January 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1778 kcal
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Fat: 49.13g | Prot: 69.13g | Carb: 283.96g.
Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber, Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Spinach Ricotta Calzone, Crunchy Raisin Bran Cereal, Fat Free Skim Milk with Vitamins A & D, Frosted Mini-Wheats - Maple & Brown Sugar, Raisin Bran Clusters. more...
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2933 kcal
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Activities & Exercise:
Hiking - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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