Weigh In record (no journal entry) for 27 January 2014
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124.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1744 kcal
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Fat: 60.81g | Prot: 71.83g | Carb: 236.98g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Blueberries, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Nutty Almond Bread, Butter . Dinner: Pork Chop (Lean and Fat Eaten), American Value Green Beans (Canned), Butter (Salted) , Bananas , Egg Noodles (Enriched, Cooked) , Del Monte Diced Peaches in Cups. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Chobani Simply 100 Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1625 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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steady weight
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