Weigh In record (no journal entry) for 27 January 2014
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247.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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3108 kcal
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Fat: 101.54g | Prot: 305.93g | Carb: 246.22g.
Breakfast: Trader Joe's Organic Brown Rice, Great Range Ground Bison. Lunch: Lactaid 100% Lactose Free Lowfat Milk, unleashed muscle muscle foundation, Almonds, Post Shredded Wheat Original Cereal. Dinner: Jason's Deli Strawberry Short Cake, Yellow Sweet Corn, Mashed Potato, Stockmeyer Red Cabbage with Apple, Sea Bass (Mixed Species). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Trader Joe's Boneless Skinless Chicken Breast Tenders, Strawberries, Simply Lite Sugar Free Dark Chocolate with Almonds, Dannon Light & Fit Greek - Vanilla, Sea Bass (Mixed Species). more...
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3346 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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