phenchick's Journal, 10 January 2011

I CAN NOT BELIEVE THIS!! I am soo happy that what I am doing is working!!

175.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 65.03g | Prot: 68.48g | Carb: 97.33g.   Breakfast: water, Egg Omelet or Scrambled Egg, tabasco sauce, American Cheese Singles. Lunch: water, Nestle. Dinner: Deli-Sliced Mild Pepper Rings, country crock butter, kroger provolone sliced cheese, A.1. Steak Sauce, White Sub Rolls, Thin Sliced Beef Steak. more...

2475 kcal

Activities & Exercise: Played in snow, build snowman, snowballfight - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...