|
i am finally losing weight again! after about 4 days of nothing on the special k diet i decided toneat low calorie lunches instead of a special k meal for two reasons. kne bc it was hard not having actual food and two i figured if they are low calorie it will still be healthy but i would get more calories overall. i wasnt intakeing enough calories in my opinion and my body shut down. in about 3 days i lost a pound. only 6 more to go! i still do the special k snacks and im trying to add more fruits to my diet.
|
121.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|