Fatchemist's Journal, 27 January 2014

Still moving down. All I can ask for!
313.0 lb Lost so far: 57.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1688 kcal Fat: 52.78g | Prot: 122.82g | Carb: 179.46g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Want More Energy Hibiscus and Tropical Fruit, Isagenix Cleanse For Life Powder. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Hibiscus and Tropical Fruit, Isagenix IsaLean Shake - Chocolate. Dinner: Linguine, Beef Stew with Potatoes and Vegetables in Gravy, Dill Cucumber Pickles, Bel Frantoio Mixed Mediterranean Olives, Pillsbury Grands! Biscuits - Homestyle Original. Snacks/Other: Isagenix Ionix Supreme, Isagenix IsaPro Vanilla, Isagenix IsaFruits, Jack Link's Original Turkey Jerky, Meijer Raw Pecans. more...
losing 2.5 lb a week

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