Weigh In record (no journal entry) for 19 January 2021
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346.6 lb
Lost so far: 30.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1153 kcal
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Fat: 37.82g | Prot: 63.41g | Carb: 145.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Wawa Cheddar Cheese Stuffed Pretzel. Dinner: Burrito Bowl. more...
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losing 27.3 lb a week
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