miro69's Journal, 26 January 2014

ate just clean & lean
no hungry (yesterday) - 2600kcal
training + cardio 20mins (today)

160.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 104.07g | Prot: 142.43g | Carb: 168.81g.   Breakfast: Hovis Seed Sensations Original, Egg Omelette or Scrambled Egg, M&S Greek Style Probiotic Yogurt. Lunch: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Tuna & Three Bean Salad. more...

2289 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...