Weigh In record (no journal entry) for 09 January 2011
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186.1 lb
Lost so far: 28.5 lb.
Still to go: 36.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2011:
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1556 kcal
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Fat: 32.40g | Prot: 56.59g | Carb: 267.95g.
Breakfast: Smokies - Maple Flavoured, orange juice, ketchup, whole wheat bagel, large egg, Old Cheddar Cheese. Dinner: Balance Roasted Vegetables Pizza. Snacks/Other: hunt's pudding, Rainbow Sherbet, coke zero, celery, banana. more...
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losing 3.5 lb a week
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