Weigh In record (no journal entry) for 25 January 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3822 kcal
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Fat: 148.10g | Prot: 81.37g | Carb: 524.49g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Butter Croissants, Sugared or Glazed Doughnuts, Red Plum Juice. Lunch: Lemonade, Rich Vanilla Ice Creams, Chocolate Chip Cookie, Pie, Tres Leche Cake, Refried Beans, Spanish Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Jalapeno Ranch Dressing, Tortilla Corn Chips. Dinner: Red Table Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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