bdore's Journal, 25 January 2014

186.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3822 kcal

Fat: 148.10g | Prot: 81.37g | Carb: 524.49g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Butter Croissants, Sugared or Glazed Doughnuts, Red Plum Juice. Lunch: Lemonade, Rich Vanilla Ice Creams, Chocolate Chip Cookie, Pie, Tres Leche Cake, Refried Beans, Spanish Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Jalapeno Ranch Dressing, Tortilla Corn Chips. Dinner: Red Table Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...