Weigh In record (no journal entry) for 25 January 2014
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202.4 lb
Lost so far: 162.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1357 kcal
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Fat: 40.19g | Prot: 91.11g | Carb: 197.53g.
Breakfast: Honeycrisp Apples, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Clementines, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Cooked Beets (from Fresh, Fat Not Added in Cooking), Whole Foods Market Organic Goat Cheese. Dinner: Perdue Ground Chicken Breast, Kroger Lite Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Rold Gold Honey Wheat Braided Twists Pretzels, Talk O' Texas Crisp Okra Pickles. Snacks/Other: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones. more...
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2887 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Running (jogging) - 5/mph - 30 minutes, RMR (Sedentary) - 23 hours. more...
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losing 0.2 lb a week
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