Weigh In record (no journal entry) for 17 January 2021
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204.2 lb
Lost so far: 21.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1980 kcal
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Fat: 169.72g | Prot: 105.17g | Carb: 2.88g.
Breakfast: Pork Cracklings, Coffee, Eggland's Best Large Grade A Eggs, Egg Yolk , Kerrygold Pure Irish Butter. Lunch: Chicken of the Sea Sardines in Water, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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