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i just saw a special advance showing of fork over knife. wow... i think i need to adopt a plant based diet for sure. it seems difficult but after what was presented in this movie i dont know how i could not at least experiment with it. the numbers and statistics were staggering. i have a minor self diagnosed hypochondria and if i can reduce or prevent major degenerative diseases by just changing what i eat, well then i am all on board!
Diet Calendar Entries for 08 January 2011:
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1271 kcal
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Fat: 45.92g | Prot: 43.17g | Carb: 184.69g.
Breakfast: garlic, shredded cheddar cheese tillamook, onion, broccoli, peppers, olive oil, potato, banana. Lunch: pickles, green pepper, olives, tomatoes, spinach, ranch dressing, tillamook cheese medium cheddar, whole wheat pita. Dinner: salsa, onion, peppers, broccoli, black beans, brown rice. Snacks/Other: orange. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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