shoedoug1's Journal, 08 January 2011

blood sugar 145. no shot in e days

213.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 53.21g | Prot: 49.40g | Carb: 79.47g.   Lunch: Beef Tripe, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Baked Beans, Frankfurter or Hot Dog, Bratwurst. Snacks/Other: Pinot Noir Wine. more...

2661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...