Weigh In record (no journal entry) for 16 January 2021
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150.2 lb
Lost so far: 124.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1148 kcal
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Fat: 47.62g | Prot: 61.54g | Carb: 131.83g.
Breakfast: Pineapple, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ocean Spray Craisins 100 Calorie Pack, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Silk Original Unsweetened Almond Milk. Dinner: Cheetos Crunchy Cheetos (Package), Jones Dairy Farm Braunschweiger Liverwurst, Kraft Mayo Real Mayonnaise, L'oven Fresh Zero Net Carb Wheat Bread, Green Giant Cheesy Rice & Broccoli. more...
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gaining 1.4 lb a week
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