Weigh In record (no journal entry) for 23 January 2014
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1780 kcal
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Fat: 55.25g | Prot: 92.43g | Carb: 194.59g.
Breakfast: Mixed Nuts, Coffee, Sugar. Lunch: Salmon Sashimi, Sushi, California Rolls. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Margerine, Ciabatta, White Table Wine, Channa Masala. more...
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1965 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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