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I haven't managed to loose many pounds, but I must have lost some inches. Didn't take measurements before starting Weight Watchers. Finally getting into some clothes I haven't worn in a while. I'm pleased this week, I do better when I see a change in the scales.
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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370 kcal
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Fat: 9.14g | Prot: 12.50g | Carb: 58.05g.
Breakfast: French Vanilla Creamer, Coffee, Honey Nut Oats Cereal, blueberries. more...
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losing 1.0 lb a week
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