Weigh In record (no journal entry) for 23 January 2014
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125.0 lb
Lost so far: 4.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1892 kcal
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Fat: 68.19g | Prot: 52.27g | Carb: 206.33g.
Breakfast: Coffee Creamer - The Original Irish Cream, Half & Half, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, Fat Free Skim Milk, Cheerios. Dinner: Butter (Salted), Steamfresh Super Sweet Corn, Instant Mashed Potatoes, Poultry Gravy, Skinless Chicken Breast. Snacks/Other: Root Beer (12 oz), Cookies, Tap Water, Monster Energy. more...
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1863 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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