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Constipated.
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209.2 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1621 kcal
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Fat: 46.00g | Prot: 88.00g | Carb: 137.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Franz Original English Muffins. Lunch: Taco John's Chicken Bacon Ranch Wrap. Dinner: Chili's House Salad (No Dressing) (Side), Chili's Guiltless Buffalo Sandwich. Snacks/Other: Jack Daniel's Whiskey, Emerald Natural Walnuts & Almonds (). more...
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gaining 7.7 lb a week
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