Weigh In record (no journal entry) for 08 January 2011
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221.5 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1583 kcal
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Fat: 53.34g | Prot: 86.89g | Carb: 195.65g.
Breakfast: Multigrain Cheerios, Organic Promise Cereal - Cinnamon Harvest, Milk (Nonfat with Added Vitamin A and Nonfat Solids) , Tap Water. Lunch: garlic bread, Red Onions, Red Wine Vinegar, Tap Water, Lettuce, Tomatoes, Cheese Pizza. Dinner: carrots, Green String Beans, rigatoni, BTCLI PURE OLIVE OIL, Pecorino Romano, Cooking Wine, Parsley, Garlic, Lemon Juice, Tap Water, Chicken Breast. Snacks/Other: Clementines , Honey , Green Tea, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 2.0 lb a week
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vjacobo's weight history
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