Weigh In record (no journal entry) for 13 January 2021
|
133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1141 kcal
|
Fat: 50.66g | Prot: 112.72g | Carb: 71.08g.
Breakfast: Sports Research Collagen Peptides, Coffee with Milk, Oatmeal, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Peanut Butter. Lunch: Beef Brisket (Whole, Lean Only), Spinach , Chicken Breast, Teriyaki Sauce , Birds Eye Asian Medley Seasoned Vegetables, Boiled Egg. Dinner: Low Carb Cheesecake, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Asparagus . Snacks/Other: Built Bar Double Chocolate , Dcm choc chip bars. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|