Weigh In record (no journal entry) for 22 January 2014
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2087 kcal
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Fat: 77.31g | Prot: 217.32g | Carb: 130.50g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Egg Beaters Southwestern Style Egg Whites, Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skotidakis Jalapeno Yogurt Dip. Lunch: premier nutrition Protein Shake. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Skotidakis Jalapeno Yogurt Dip, Nabisco Premium Saltine Crackers Original, Cache Valley Medium Cheddar Cheese, Mozzarella Cheese, Chicken Breast. Snacks/Other: Water. more...
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losing 18.2 lb a week
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