Weigh In record (no journal entry) for 13 January 2021
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286.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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481 kcal
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Fat: 33.02g | Prot: 32.14g | Carb: 18.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vital Proteins Matcha Collagen, Great Value Natural Creamy Peanut Butter Spread, Centrum Silver Ultra Women's Multi Vitamins, Coffee (Brewed From Grounds) , 310 Nutrition MCT Oil, 310 Nutrition 310 Salted Caramel Shake. more...
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gaining 0.3 lb a week
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