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still sick every day. afraid I will get to goal just being sick!
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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689 kcal
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Fat: 25.85g | Prot: 61.60g | Carb: 67.52g.
Breakfast: Fred Meyer nonfat lite greek yogurt - strawberry, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Fred Meyer Nonfat Lite Greek Yogurt - Vanilla (Fred Meyer). Dinner: Bob's Red Mill Unsweetened Shredded Coconut, SoBe Lifewater Fuji Apple Pear, Premium Gold Organic Golden Omega Flaxseed, Lucerne Greek Nonfat Yogurt. Snacks/Other: Mixed Nuts in Shell, Happy Farms Unsalted Butter, Orowheat Original Oatnut Bread. more...
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2839 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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