Weigh In record (no journal entry) for 22 January 2014
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320.4 lb
Lost so far: 0 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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882 kcal
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Fat: 41.02g | Prot: 93.89g | Carb: 28.66g.
Breakfast: Ranch Salad Dressing, Hormel Original Pepperoni Slices, Daisy 4% Small Curd Cottage Cheese. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Skinless Chicken Breast, Heinz Apple Cider Vinegar, Beets (Drained Solids, Canned), Del Monte Cut Green Beans (No Salt Added). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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4990 kcal
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Activities & Exercise:
Cooking - 1 hour, cycling - 15 minutes, Elipitcal machine - 11 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 34 minutes. more...
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losing 0.2 lb a week
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