Jean Luc P's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

187.8 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

1375 kcal

Fat: 43.92g | Prot: 72.23g | Carb: 164.10g. Dinner: Gut & Günstig Chicken Nuggets, KFC Pommes Frites (Groß). Snacks/Other: Lambertz Mandel-Spitzkuchen, Aldi Strong Force Energy Zero, Zucker, Tee. more...

2791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Jean Luc P's Journal, 22 January 2014

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