Weigh In record (no journal entry) for 07 January 2011
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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939 kcal
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Fat: 8.29g | Prot: 59.67g | Carb: 104.61g.
Breakfast: splenda, skim milk, COFFEE, Rice Cakes - Caramel Corn. Lunch: salad, Chicken. Dinner: kroger frozen brussel sports, boneless skinless chicken breast. Snacks/Other: Syrah Wine, Rice Cakes - Caramel Corn, ORANGE. more...
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1849 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 0.5 lb a week
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