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I am excited to say I have lost 4lbs in my first week. It was tough but this week will be harder because I am already feeling like I want to be able to have food that's maybe not all that good for my diet but I will resist. I ate a lot today but it was all healthy so I feel good about it. Overall I am off to a great start. Now I'm looking forward to my next weigh in :) I also worked out at the gym today...it was my first time working out in public, and I have to say it wasn't all that bad.
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1279 kcal
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Fat: 38.08g | Prot: 69.01g | Carb: 157.69g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Barq's Root Beer (Can), Subway Processed American Cheese, Subway Jalapeno Peppers, Subway Pickles, Subway Tomatoes, Subway Lettuce, Subway Sweet Onion Chicken Teriyaki, Subway 6" Wheat Bread, Subway Chocolate Chip Cookie. Dinner: Turkey Bacon, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pace Hot Picante Sauce. more...
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losing 4.0 lb a week
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