Weigh In record (no journal entry) for 20 January 2014
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1543 kcal
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Fat: 56.06g | Prot: 66.35g | Carb: 200.78g.
Breakfast: Cobblestone Mill San Francisco Sourdough Bread, Kroger Grated Parmesan Cheese, Salemville Gorgonzola Cheese Crumbles, Couscous (Cooked). Lunch: Pillsbury Original Crescent Rolls, Sour Dough Bread, Kroger Raw Almonds, Whole Foods Market Organic Raw Blue Agave, Sunrise Pita Company Whole Wheat Pita, Ken's Steak House Lite Northern Italian, Tomatoes, Mixed Salad Greens, Salemville Gorgonzola Cheese Crumbles. Dinner: Simple Truth Organic Extra Firm Tofu, Kroger Natural Almonds, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Homemade Banana Blueberry Cookies. Snacks/Other: Granny Smith Apples, Kroger Jalapeno and Red Bell Pepper String Cheese, Maranatha All Natural Creamy Almond Butter. more...
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losing 0.9 lb a week
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