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@home
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1514 kcal
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Fat: 35.70g | Prot: 129.93g | Carb: 185.32g.
Breakfast: Grapefruit (Pink and Red and White), Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kroger Bite Size Shredded Wheat. Lunch: Navy Beans (Mature Seeds, Sprouted), Egg Beaters Egg Substitute, Almond Accents Tomato Basil Flavored Sliced Almonds, Kroger Beets, Dole Shredded Lettuce, Cucumber (with Peel), Ken's Steak House Light Options Olive Oil & Vinegar. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Athenos Feta Cheese, Cooked Spaghetti Squash, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Bush's Best Cannellini Beans. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Air Popped Popcorn, Hunt's Chocolate Pudding Snack Pack. more...
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gaining 7.0 lb a week
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