Weigh In record (no journal entry) for 20 January 2014
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1471 kcal
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Fat: 29.42g | Prot: 81.06g | Carb: 231.13g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kraft Velveeta Cheese Slices, Nature's Own Double Fiber Whole Grain Wheat Bread. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten), Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, John Soules Foods Fully Cooked Angus Beef Fajitas. Snacks/Other: Bananas, Archer Farms Fuji Apples, Archer Farms Fuji Apples. more...
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losing 2.7 lb a week
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