Weigh In record (no journal entry) for 07 January 2021
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229.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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464 kcal
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Fat: 10.36g | Prot: 35.30g | Carb: 61.58g.
Breakfast: Quaker Life Cereal - Original. Lunch: Low Sodium Chicken Broth (Canned), Fresh Ham (Lean Only Eaten), Cabbage. more...
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gaining 12.6 lb a week
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