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217
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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3685 kcal
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Fat: 151.67g | Prot: 108.65g | Carb: 482.15g.
Breakfast: Cinnamon Danish Pastry (Enriched) , Pear (Cooked or Canned), Orange Juice , 2% Fat Milk, Granulated Sugar , Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Ore-Ida Tater Tots, Cooked Asparagus (Canned), Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn , Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Butterfinger Bar Nestle Candies , Vanilla Wafers (Higher Fat) , Sugar Cookies (Includes Vanilla) , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3486 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 2.2 lb a week
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