Weigh In record (no journal entry) for 18 January 2014
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254.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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450 kcal
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Fat: 16.00g | Prot: 20.00g | Carb: 53.00g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 9.8 lb a week
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tyler1413's weight history
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