Weigh In record (no journal entry) for 17 January 2014
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311.0 lb
Lost so far: 66.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1971 kcal
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Fat: 111.76g | Prot: 81.73g | Carb: 163.59g.
Breakfast: Oats 'N Dark Chocolate, Wheaties Fuel Energy Bar. Lunch: Ore-Ida Tater Tots, Bacon (Cured, Pan-Fried, Cooked), Swiss Cheese, Scrambled Egg. Dinner: Fried Potato Skins with Cheese and Bacon. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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losing 4.2 lb a week
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