svavap's Journal, 02 July 2010

byrjun

297.6 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 116.96g | Prot: 76.50g | Carb: 244.30g.   Breakfast: Reduced Fat Milk, Brown Sugar, Cheerios. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Whole Wheat Bread, Avocado. Dinner: Feta Cheese, Mixed Salad Greens, Regular Beer, Tomatoes, Honey Mustard BBQ Sauce, Nacho Cheese Chips, Chicken (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Doughnuts (Plain), Chocolate Chips, Brazil Nuts. more...

4423 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...