svavap's Journal, 02 July 2010

297.6 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
2339 kcal Fat: 116.96g | Prot: 76.50g | Carb: 244.30g.   Breakfast: Cheerios, Brown Sugar, Reduced Fat Milk. Lunch: Avocado, Whole Wheat Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken (Skin Not Eaten), Nacho Cheese Chips, Honey Mustard BBQ Sauce, Tomatoes, Regular Beer, Mixed Salad Greens, Feta Cheese. Snacks/Other: Brazil Nuts, Chocolate Chips, Doughnuts (Plain), Milk (Nonfat). more...
4423 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet svavap's own diet  



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