Jean Luc P's Journal, 17 January 2014

191.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 17.47g | Prot: 42.97g | Carb: 233.32g.   Dinner: Homann Zigeunersauce Extra Scharf, Aldi Kasslerbraten, Spaghetti Trocken. Snacks/Other: Lebkuchen, Tee, Tee, Zucker, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...

2840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...