Weigh In record (no journal entry) for 17 January 2014
|
201.2 lb
Lost so far: 111.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1449 kcal
|
Fat: 77.80g | Prot: 69.12g | Carb: 121.21g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Trader Joe's English Cucumber, Good Seasons All Natural Italian Salad Dressing, Trader Joe's Butter Lettuce, Johnsonville Deli Bites Original Summer Sausage Snack, Wal-Mart Sugar Snap Peas, Grimmway Farms Baby Carrots. Dinner: Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Planters Salted Peanuts (1 oz), White Cake with Icing (Home Recipe or Purchased), York Peppermint Pattie (Fun Size), Betty Crocker Decorating Icing, Hershey's Milk Chocolate Kisses, Kroger Sugar Cookie, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
|
|
2535 kcal
|
Activities & Exercise:
Treadclimber 3.7 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|