Fleksnes's Journal, 17 January 2014

208.3 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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490 kcal

Fat: 7.50g | Prot: 18.10g | Carb: 79.80g.   Breakfast: Cod Liver Fish Oil, All Bran Regular, ekstra lett melk, REMA 1000 Blåbær Syltetøy. more...

3007 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours. more...