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Starting all over again but I can do this
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2021:
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1481 kcal
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Fat: 52.64g | Prot: 61.94g | Carb: 197.01g.
Breakfast: Applesauce Unsweetened, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Newman's Own Lighten Up Honey Mustard Dressing, Uno Chicago Grill Chopped Power Salad, Sabra Snackers - Classic Hummus with Pretzels. Dinner: Spaghetti with Meat Sauce (Entree), Alpine Valley Breads Nine Grain Bread, American Value Green Beans (Canned). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Apples. more...
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gaining 0.4 lb a week
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 Comments
Thanks for all the support
05 Jan 21 by member: lavender222
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