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👏😄
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178.2 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1178 kcal
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Fat: 47.22g | Prot: 57.32g | Carb: 130.42g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Ritz Hint of Salt Crackers, Healthy Chili, Adams Diced Onion, Frank's Red Hot Sauce, Red or Cayenne Pepper, Great Value Organic Ground Flax Seed. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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losing 18.2 lb a week
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 Comments
04 Jan 21 by member: shirfleur 1
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right on lonnie good job sir
04 Jan 21 by member: mountainman2
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04 Jan 21 by member: kim.sager
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Nice drop LONNIE !!!!😊🙏💪🎉
04 Jan 21 by member: jenny3781
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Nice, Lonnie! Your buffer will be back in no time!
04 Jan 21 by member: melissatwa
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04 Jan 21 by member: Vivitori
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holy crap dr m. did u cut a foot off?
04 Jan 21 by member: HeBrewZ
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LOL! No, I cut off my treats, Hebrew! 😄
04 Jan 21 by member: lonniehuffman
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04 Jan 21 by member: 2potato
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The magic carpet ride by Dr M 🙌
04 Jan 21 by member: sk.17
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